Strengthening More Than The Body
POWER
YOGA + PILATES + FITNESS
Dana Cortez
Growing up I was always involved in some type of activity. I competed in gymnastics for about 11 years, and then went on to play competitive tennis pretty seriously throughout high school and beyond. Yoga, for me, just sort of showed up at the right time in 2010. I became instantly addicted to it, and I knew it would only be a matter of time before I became a teacher. In the fall of 2017, I finally became a certified RYT. Since gaining my 200 hour certification, I have realized how there is so much more I want to learn. I plan on getting my RYT-500 within the next couple of years, and continuing to grow as much I can. Yoga has been an amazing outlet and extremely therapeutic for me. My hope is to be able to give someone what yoga has given to me, and to be able to impact at least one person along the way.